Ingredients
- 3 ripe bananas, frozen, chopped into small pieces
- 1 cup raspberries, frozen (or other frozen berries)
Method
- Place a bowl in the freezer to chill
- Grease 6 holes of a silicone muffin pan
- Process 3 frozen bananas, in a food processor until very smooth
- Transfer banana to the chilled bowl
- Place 1 cup frozen raspberries, just thawed, in the processor and process until smooth
- Add the raspberry puree to the banana in the bowl and gently fold to marble; don’t over mix
- Spoon into the prepared muffin pan and smooth the surface; insert pop stick in each hole
- Freeze for 4 hours or until firm; serve frozen.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 239kJ | 334kJ |
Protin | 0.93g | 1.31g |
Total fat | 0.2g | 0.3g |
Saturated fat | 0g | 0g |
Carbohydrate | 11.1g | 15.6g |
Sugars | 7.7g | 10.8g |
Dietary Fibre | 2.3g | 3.2g |
Sodium | 0.2mg | 0.3mg |