Ingredients
- 500g frozen mixed berries (fresh seasonal berries can also be used)
- â…“ cup caster sugar
Method
- Place berries and sugar in a saucepan, bring to the boil
- Simmer on low heat until berries have softened and sugar has dissolved
- Blend with a stick blender until a liquid sauce is formed, set aside to cool completely. The sauce will thicken slightly on standing
- Use as a topping on pancakes, crepes or waffles (see recipes on WASCA Website).
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 144kJ | 359kJ |
| Protin | 0.3g | 0.9g |
| Total fat | 0g | 0.1g |
| Saturated fat | 0g | 0g |
| Carbohydrate | 6.9g | 17.2g |
| Sugars | 6.8g | 16.9g |
| Dietary Fibre | 2g | 4.9g |
| Sodium | 0.3mg | 0.8mg |
