Ingredients
- 750g lean beef mince
- 1 large brown onion, grated (or finely diced)
- ½ cup parsley, chopped
- 1 zucchini, grated, excess moisture removed
- 250g button mushrooms, grated
- 1 large carrot, grated
- 2 tablespoons Worcestershire (or BBQ sauce)
- Black pepper to taste
- Olive oil spray
Method
- Place all ingredients in a large bowl. Mix well with your hands
- Shape into 12 flat patties
- Heat a griddle plate, BBQ or non stick pan over high heat
- Use a small amount of olive oil spray if required
- Cook on each side for 4-5 minutes, serve with your favourite salad ingredients.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 476.56kJ | 488.44kJ |
| Protin | 13.85g | 5.64g |
| Total fat | 5.50g | 5.64g |
| Saturated fat | 2.38g | 2.43g |
| Carbohydrate | 1.83g | 1.88g |
| Sugars | 1.81g | 1.86g |
| Dietary Fibre | 0.79g | 0.81g |
| Sodium | 87.29mg | 89.46mg |
