Ingredients
- 2 raw chicken breasts, skin removed and diced
- ½ packet taco seasoning mix
- Cooking spray
- 1½ cups corn kernels
- 1 red capsicum, diced
- Handful of coriander
- 1 lime
- 1 ripe avocado, diced
- 1 large tomato, diced
- ½ red onion, diced
- 3 cups cooked brown rice
- 3 cups lettuce, shredded
- 240g tin red kidney beans, drained and rinsed
- 1 cup reduced fat cheese, grated
- 2 tablespoons sliced pickled jalapeno (optional)
- 6 tablespoons light sour cream
Method
- Place chicken and taco seasoning in a snap lock bag, rub until chicken is coated
- Place a non stick pan over medium heat, spray lightly with cooking spray, add chicken and cook, stirring until golden brown. Allow to cool
- Place corn, capsicum and coriander in a mixing bowl, add a squeeze of lime juice, mix gently
- Place avocado, tomato and red onion in a mixing bowl, add a squeeze of lime juice, mix gently
- Line up tall plastic cups on a bench
- Spoon rice into cups, followed by kidney beans, shredded lettuce, corn mix, avocado mix then chicken
- Top with a sprinkle of cheese, jalapenos if using and a dollop of sour cream.
Note: Layers and ingredients are simply ideas, use any combination to create a healthy visually appealing cup or bowl of colour!
Add a few corn chips to the top for decoration.