Ingredients
- 3 tablespoons canola oil
- 3 brown onion, diced
- 2 tablespoons minced garlic
- 2kg skinless chicken breast, diced
- 3 zucchini, diced
- 2 sweet potato, diced
- 400g butter chicken paste
- 2 cups tap water
- 4 tablespoons reduced fat Greek yoghurt
- 1.5kg long grain rice, steamed
Please note: if you cannot use raw chicken; at step 5 in the method after all ingredients have been cooking for 25 minutes, stir in pre-cooked chicken meat and cook on low for a further 5 minutes.
Method
- Heat a large pot and add canola oil
- Add onion, garlic and diced chicken, cook until chicken is browned
- Add all vegetables and cook for 10 minutes
- Stir in butter chicken paste and mix well
- Add 2 cups of water and simmer for 30 minutes
- Add Greek yoghurt and serve with steamed rice.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 1210kJ | 400kJ |
| Protin | 27.7g | 9g |
| Total fat | 7g | 2.3g |
| Saturated fat | 1.6g | 0.5g |
| Carbohydrate | 27.4g | 9g |
| Sugars | 3.5g | 1.1g |
| Dietary Fibre | 1.7g | 0.5g |
| Sodium | 157mg | 52mg |
