Ingredients
Hawaiian (Amber)
- 1 tortilla or wrap
- 1 tablespoon pizza sauce
- ¼ cup ham, diced
- ¼ cup pineapple, drained and diced
- ¼ cup reduced fat cheese, grated
- 1 egg, lightly beaten
Vegetarian (Green)
- 1 tortilla or wrap
- 1 tablespoon pizza sauce
- ¼ cup mushrooms, sliced
- ¼ cup capsicum, sliced
- ¼ cup pineapple, drained and diced
- ¼ cup reduced fat cheese, grated
- 1 egg, lightly beaten
Method
- Preheat oven to 180°C
- Spread sauce over one half of tortilla
- Place meat and/or vegetables on top of sauce, top with cheese
- Brush edges with beaten egg
- Fold the tortilla over and press edges together with a fork
- Brush top of tortilla with remainder of egg
- Place on greaseproof lined oven tray, bake until golden brown (approx 8 – 10 minutes).
- Calzone can also be cooked in a sandwich press.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 1010kJ | 660kJ |
| Protin | 11g | 7.1g |
| Total fat | 8.6g | 5.6g |
| Saturated fat | 4.2g | 2.7g |
| Carbohydrate | 27g | 18g |
| Sugars | 6.4g | 4g |
| Dietary Fibre | 2.5g | 1.6g |
| Sodium | 633mg | 413mg |
