Ingredients
- 1½ cups (375ml) reduced fat milk
- 1 egg, lightly whisked
- 1½ cups wholemeal self-raising flour
- ½ cup white self-raising flour
- 3 tablespoons brown sugar
- 1 teaspoon mixed spice
- 450g can crushed pineapple, drained
- 2 medium carrots, peeled, grated
Method
- Place the milk and egg in a large jug and whisk to combine
- Combined flour, sugar, and mixed spice in a separate bowl. Add pineapple and carrot and gently toss to combine
- Make a well in the centre. Add the milk mixture to the flour mixture and use a whisk to stir until a smooth batter forms
- Cover with plastic wrap and set aside for 30 mins to rest
- Heat a non-stick frying pan over medium-low heat. Spray with a little canola oil spray
- For pikelets, use two tablespoons of mixture; for pancakes, use four tablespoons (⅓ cup). Cook for 1-2 mins or until bubbles appear on the surface. Turn and cook for a further 1 min or until light golden and cooked through. Transfer to a plate. Cover with foil to keep warm. Repeat with remaining batter and more canola oil spray to make approximately 20 pikelets or 12 larger pancakes.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 347kJ | 478kJ |
Protin | 2.6g | 3.6g |
Total fat | 0.7g | 1.0g |
Saturated fat | 0.3g | 0.4g |
Carbohydrate | 15.2g | 20.9g |
Sugars | 5.8g | 8g |
Dietary Fibre | 2.2g | 3g |
Sodium | 112mg | 155mg |