Ingredients
- 1 long bread roll
- ½ cup reduced fat cheese, grated
- Optional extras: 1 teaspoon Vegemite, 3 slices of tomato or 1-2 slices of lean
Method
- Preheat oven to 200°C
- Slice the bread roll long ways leaving one edge attached
- Fill with grated cheese or any other filling
- Wrap in foil and bake in a hot oven for 10 minutes
- Peel back the foil from the top, wrap the base in a napkin, enjoy.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Weight | 230g | 100g |
| Energy | 1817kJ | 790kJ |
| Protin | 33g | 14g |
| Total fat | 18g | 8g |
| Saturated fat | 10g | 4.5g |
| Carbohydrate | 32.5g | 14g |
| Sugars | 4g | 2g |
| Dietary Fibre | 3g | 1.5g |
| Sodium | 1391mg | 605mg |
