Ingredients
- 1 Turkish oval roll
- 2 tablespoons reduced fat mayonnaise
- 1½ slices reduced fat cheddar cheese
- 60g poached and sliced skinless chicken
- 40g baby spinach
Method
- Cut Turkish roll in half
- Spread with mayonnaise on both sides
- Place the sliced chicken, cheese and spinach on one side of the roll
- Toast in a sandwich press until cheese is melted.
Other filling ideas include:
- avocado
- mushroom
- tomato, fresh or sun dried
- fresh chopped herbs
- spring onions
- lean ham.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 1338kJ | 762kJ |
| Protin | 26.6g | 15.1g |
| Total fat | 18.7g | 10.6g |
| Saturated fat | 6.6g | 3.8g |
| Carbohydrate | 10.4g | 5.9g |
| Sugars | 8.0g | 4.5g |
| Dietary Fibre | 1.0g | 0.5g |
| Sodium | 539mg | 306mg |
