Ingredients
- 1kg lean chicken mince
- 1 large red onion, grated
- 2 carrots, peeled, grated
- 1 cup reduced fat tasty cheese, grated
- 1 cup panko breadcrumbs
- 2 teaspoons dried mixed herbs
- Small amount of oil or cooking spray
Method
- Combine all ingredients, except oil, in a bowl
- Roll mixture into even balls or patties
- Cook in fry pan over medium heat until golden brown and cooked through.
Serving suggestions
- Roll into slightly larger balls and use in chicken burgers
- Roll into smaller balls and add to pasta sauce
- Serve on a bed of sweet potato mash for a complete meal
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 595kJ | 651kJ |
| Protin | 15g | 16g |
| Total fat | 5.8g | 6.3g |
| Saturated fat | 2.3g | 2.5g |
| Carbohydrate | 6.5g | 7.1g |
| Sugars | 1.1g | 1.2g |
| Dietary Fibre | 0.8g | 0.9g |
| Sodium | 130mg | 143mg |
