Ingredients
- 2 tablespoons rice vinegar
- 1 tablespoon caster sugar
- 1 garlic clove, peeled and chopped
- 1 small red chilli, seeds removed (optional)
- 500g cooked lean chicken meat
- 2½ cups baby spinach leaves, washed
- 2 cups mixed Asian herbs, roughly chopped
- 1 large mango, peeled and diced
Dressing
- 5 tablespoons honey
- ¼ cup (60mLs) rice vinegar
- 3 teaspoons sesame oil
Method
- Mix together the rice vinegar, sugar, garlic and chilli and stir until the sugar has dissolved. Pour over the chicken and set aside
- To make the dressing, place the honey and vinegar in a food processor and process to combine. With the motor running, slowly add the sesame oil until a thick dressing forms
- Combine all the other ingredients and drizzle with the dressing
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 1008kJ | 576kJ |
| Protin | 17.6g | 10.0g |
| Total fat | 8.2g | 4.6g |
| Saturated fat | 2.2g | 1.2g |
| Carbohydrate | 23.6g | 13.4g |
| Sugars | 22.9g | 13.1g |
| Dietary Fibre | 2.0g | 1.1g |
| Sodium | 57mg | 33mg |
