Ingredients
- 1½ cups puffed rice (not rice bubbles)
- 1½ tablespoons unsweetened cocoa powder
- 10 fresh Medjool dates, seeds removed
- 2 tablespoons chia seeds
- 1 tablespoon pumpkin seeds
- 2 tablespoons dried cranberries, soaked in hot water for 10 minutes, drained
- 2 tablespoons canola oil
- Water, up to 2 tablespoons
- Dessicated coconut (optional)
Method
- Place all ingredients except the water into a food processor, process for approx. 30 seconds or until mix resembles coarse breadcrumbs
- Add water bit by bit until the mixture comes together into a ball
- Transfer to a bowl, with wet hands shape into small balls (the mixture will be sticky)
- Place on a tray lined with greaseproof paper, refrigerate for at least 2 hours until set
- Roll in coconut if desired.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 332kJ | 1633kJ |
Protin | 1.04g | 5.1g |
Total fat | 3.16g | 15.5g |
Saturated fat | 0.48g | 2.38g |
Carbohydrate | 12.3g | 60.6g |
Sugars | 8.10g | 39.8g |
Dietary Fibre | 1.8g | 8.8g |
Sodium | 3.9mg | 19.4mg |