Ingredients
- 4 wheat biscuits (e.g. Weet-Bix, Vita Brits)
- ⅔ cup rolled oats
- ¾ cup wholemeal plain flour
- 100g brown sugar
- 2 tablespoons cocoa
- ⅔ cup dried apricots
- 3 tablespoons margarine
- 2 tablespoons golden syrup
- 1 teaspoon bicarb soda
- ¼ cup boiling water
Method
- Preheat oven to 160°C
- Mix all dry ingredients together in a large bowl
- Place margarine and golden syrup in a small saucepan and heat gently until melted
- Mix bicarb and water together and pour into margarine mixture
- Add to dry ingredients and stir until combined
- Place tablespoons of mixture onto a oven tray lined with greaseproof paper
- Bake for 15- 20 minutes, leave to cool completely on tray
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 505KJ | 1394KJ |
| Protin | 2.1g | 5.9g |
| Total fat | 2.7g | 7.7g |
| Saturated fat | 0.6g | 1.6g |
| Carbohydrate | 20.7g | 57.2g |
| Sugars | 12.1g | 33.4g |
| Dietary Fibre | 2.4g | 6.6g |
| Sodium | 144mg | 310mg |
