Ingredients
- 750g oats
- 1.5 Litres unsweetened coconut milk
- 2 tablespoons honey
- 1.5 tablespoons cinnamon
Method
- Turn pot to 12 or highest heat
- Heat coconut milk in microwave or on stove top until hot but not boiling, stir through the cinnamon
- Pour milk into pot
- Add oats and honey, stir until combined
- Leave on 12 until oats are soft, turn heat down to 9
- Once oats are done add more hot milk as required to keep the porridge smooth
- Top with fruit of your choice such as strawberries, blueberries and banana or a little toasted coconut.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 1093kJ | 556kJ |
Protin | 8g | 4g |
Total fat | 8.2g | 4.2g |
Saturated fat | 2.8g | 1.4g |
Carbohydrate | 35g | 17g |
Sugars | 4.6g | 2.3g |
Dietary Fibre | 6.7g | 3.4g |
Sodium | 59mg | 30mg |