Ingredients
- 1 onion, finely chopped
- 50g chickpeas, drained, rinsed and chopped
- 30g sunflower seeds
- 60g breadcrumbs
- 60g rolled oats
- 3 tablespoons soy sauce
- 250g cottage cheese
- 2 eggs, lightly beaten
- 4 sheets readymade reduced fat puff pastry
- Milk for glazing
Method
- Preheat oven 200°C, line baking sheet with greaseproof paper
- Mix onion, chickpeas, sunflower seeds, breadcrumbs and oats in a large bowl
- Add wet ingredients and mix well
- Cut pastry sheets in half
- Spoon mixture in a line in the middle of the half sheet of pastry
- Brush edge of pastry with milk, roll pastry, brush tops with milk
- Cut each roll into 6 even pieces
- Bake 15-20 minutes or until golden.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 194kJ | 748kJ |
Protin | 2.6g | 10.3g |
Total fat | 1.7g | 6.6g |
Saturated fat | 0.5g | 2.2g |
Carbohydrate | 4.5g | 19.6g |
Sugars | 0.5g | 2.0g |
Dietary Fibre | 0.5g | 2.1g |
Sodium | 110mg | 424mg |