Ingredients
- 1½ cups extra-light sour cream
- 1½ cups reduced fat natural yogurt
- 1½ packets reduced salt French Onion soup mix
- 3 cloves garlic, peeled
- 3 spring onions, finely sliced
- 30 Wonton wrappers
- Cooking spray
- Fresh vegetable sticks to serve
Method
- Preheat oven to 180°C
- Lightly spray a 12 hole muffin tray with olive oil
- Place one wonton wrapper into each hole, cook for seven minutes or until golden brown
- remove from trays and allow to cool
- For the dip, place all ingredients in a bowl and mix until smooth, or for a smoother consistency
use a food processor - To serve spoon dip into each crisp wonton wrapper and top with a selection of vegetable sticks.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 145.41kJ | 496.27kJ |
| Protin | 1.55g | 5.30g |
| Total fat | 1.84g | 6.27g |
| Saturated fat | 1.17g | 4.00g |
| Carbohydrate | 2.78g | 9.49g |
| Sugars | 2.26g | 7.72g |
| Dietary Fibre | 0.14g | 0.47g |
| Sodium | 90.13mg | 307.62 mg |
Tip: cooked wonton wrappers can be baked and stored in an airtight container for weeks!
