Ingredients
- Eggs
- Reduced fat milk
- Reduced fat cheese, grated
- Onion, finely chopped
- Lean low sodium ham, chopped (omit ham for a Green menu option)
- Mixed vegetables of choice
- Self raising flour
Method
- Preheat oven to 200°C. Grease a large baking dish or line with baking paper
- Combine eggs and milk in a jug or large bowl, whisk until well combined
- Combine cheese, onion, ham, vegetables and flour in a separate bowl
- Stir until all ingredients have been coated in flour
- Pour egg mixture over flour mixture and stir until combined
- Pour into prepared dish, bake for 30-40 minutes.
Number of serves 25
| 10 | 25 | 50 |
| 5 | 12 | 25 |
| 470mL | 1.2 litres | 2.3 Litres |
| 200g | 500g | 1kg |
| 1 | 3 | 6 |
| 80g | 225g | 450g |
| ½ cup | 1½ cups | 3 cups |
| ½ cup | 1½ cups | 3 cups |
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 693kJ | 516kJ |
| Protin | 13g | 9.8g |
| Total fat | 7.6g | 5.7g |
| Saturated fat | 4.1g | 3.0g |
| Carbohydrate | 9.6g | 7.1g |
| Sugars | 3.7g | 2.7g |
| Dietary Fibre | 1.8g | 1.3g |
| Sodium | 301mg | 224mg |
