Ingredients
- 400g canned cooked brown lentils, rinsed and drained
- ½ red onion, sliced
- 1 clove garlic clove, crushed
- 1 bunch English spinach, roughly chopped
- 150g feta cheese (reduced salt & reduced fat), roughly chopped
- 1 cup cherry tomatoes
- ½ cup Italian dressing, fat free
*To make your own Italian dressing combine juice of ½ a lemon with 1 tablespoon of olive oil and 1 teaspoon of Dijon mustard.
Method
- Combine lentils, red onion, spinach and feta in a medium sized mixing bowl
- Add cherry tomatoes and Italian dressing
- Mix well and serve.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 748kJ | 393kJ |
| Protin | 14.68g | 7.72g |
| Total fat | 4.38g | 2.30g |
| Saturated fat | 2.39g | 1.3g |
| Carbohydrate | 15.66g | 8.30g |
| Sugars | 2.70g | 1.42g |
| Dietary Fibre | 2.60g | 3.26g |
| Sodium | 510mg | 268mg |
