Corporate & Other Settings

Nacho Sauce – Cooked

Traffic Light:

Serves: 10 (140g per serve)

Download recipe

Ingredients

  • 1 teaspoon olive oil
  • 1 medium brown onion, finely diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chilli powder (optional)
  • 1 medium red capsicum, diced
  • 1 medium green capsicum, diced
  • 1 x 420g can no added salt corn kernels, drained
  • 1 x 400g can no added salt diced tomatoes
  • 1 x 400g tin 4 bean mix, rinsed and drained
  • 1 tablespoon lemon juice
  • 1 tablespoon brown sugar

Method

  1. Heat oil in a large frying pan over medium heat. Add onion and cook, stirring for 2-3 minutes or until onion is tender
  2. Add spices and cook for 1 minute or until fragrant
  3. Add all other remaining ingredients and bring to the boil
  4. Reduce heat and simmer for 20 minutes or until capsicum is tender
  5. Sauce can be used straight away or frozen in small portions for later use.

Recipe options – Amber

  • Nachos made with unsalted corn chips
  • Dipping sauce with unsalted corn chips

Recipe options – Green

  • Nachos made with toasted tortilla chips
  • As a topping for stuffed potatoes with a sprinkle of reduced fat cheese
  • Dipping sauce with vege sticks
  • Pizza sauce on bread base
Contact Foodcore

Do you have a question?

PO Box 3484, East Perth WA 6892