Ingredients
- 2 cups self-raising flour
- 2 tablespoons sugar
- 2 eggs, lightly beaten
- 1½ cups reduced fat milk
- 1 tablespoon polyunsaturated margarine,
- melted or canola oil
- Canola spray
Method
- Sift flour into a bowl, add sugar
- Combine eggs and milk in a jug, add to flour and mix to a smooth batter
- Heat frypan and spray lightly with oil spray or heat a flat sandwich press
- Drop dessertspoons of mixture onto the pan and cook until bubbles rise to the surface
- Turn with spatula and cook on the other side
- Serve topped with a thin spread of margarine, or sliced fruit such as strawberries.
Variations
Add any of these at the end of step 2 being careful not to over mix Sweet
- 1 banana, mashed and ½ teaspoon of cinnamon
- 1 apple, grated with skin on and ½ teaspoon of cinnamon
- ¾ cup fresh or frozen blueberries
- ¾ cup sultanas
Savoury – omit the sugar
- ½ cup sweet corn and ½ cup spring onions, sliced
- ½ cup reduced fat cheese, grated and ¼ cup chopped chives
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 322kJ | 784kJ |
Protin | 2.9g | 7.0g |
Total fat | 1.4g | 3.3g |
Saturated fat | 0.5g | 1.1g |
Carbohydrate | 12.9g | 31.5g |
Sugars | 2.8g | 6.9g |
Dietary Fibre | 0.5g | 1.3g |
Sodium | 114mg | 277mg |