Ingredients
- 1 Sorj or Lavash bread wrap (square wraps are preferable)
- 1 tablespoon mild tomato salsa sauce
- 1 tablespoon reduced fat cheese, grated
- 1 slice of reduced salt lean ham, shaved
Method
- Preheat oven or sandwich press for 10 minutes
- Top end of the wrap closest to you with salsa and spread evenly
- Cut ham in half and place on top of sauce
- Sprinkle with cheese
- Roll wrap away from you to form a log or cylinder
- Bake in hot oven for 5-10 minutes or easier still place in a sandwich press with the lid slightly ajar until cheese has melted.
- Cut into 6 portions
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Weight | 20g | 100g |
| Energy | 170kJ | 852kJ |
| Protin | 2.05g | 10.39g |
| Total fat | 0.72g | 3.67g |
| Saturated fat | 0.34g | 1.71g |
| Carbohydrate | 6.01g | 30.53g |
| Sugars | 0.57g | 2.89g |
| Dietary Fibre | 0.50g | 2.53g |
| Sodium | 87mg | 441mg |
