Ingredients
- 375g butternut pumpkin, peeled, deseeded and chopped into small pieces
- 3 tablespoons frozen peas
- 150g reduced fat feta cheese, crumbled
- 6 large eggs
- Pinch black pepper
- 3 tablespoons fresh mint, chopped
Method
- Preheat oven to 200°C. Grease a large baking dish or line with baking paper
- Combine eggs and milk in a jug or large bowl, whisk until well combined
- Combine cheese, onion, ham, vegetables and flour in a separate bowl
- Stir until all ingredients have been coated in flour
- Pour egg mixture over flour mixture and stir until combined
- Pour into prepared dish, bake for 30-40 minutes.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 402.96kJ | 556.76kJ |
| Protin | 7.34g | 10.14g |
| Total fat | 6.01g | 8.30g |
| Saturated fat | 2.05g | 2.83g |
| Carbohydrate | 2.75g | 3.80g |
| Sugars | 2.03g | 2.81g |
| Dietary Fibre | 0.80g | 1.11g |
| Sodium | 177.04mg | 244.62mg |
