Ingredients
- 400g lean sausage mince
- 300g lean chicken mince
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 medium carrot, grated
- 1 medium zucchini, grated
- 1 cup fresh breadcrumbs
- 3 tablespoons chopped parsley
- ½ teaspoon ground nutmeg
- 1 egg, lightly beaten
- 4 sheets reduced fat puff pastry
Method
- Preheat oven 200°C, line baking tray with greaseproof paper
- Mix mince, onion, garlic, carrot, zucchini, breadcrumbs and parsley in a large bowl
- Cut pastry sheets in half
- Spoon mixture in a line in the middle of the half sheet of pastry
- Brush edge of pastry with egg, roll pastry, brush tops with more egg
- Cut each roll into 5 even pieces
- Bake 20-25 minutes or until golden
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 260kJ | 407kJ |
| Protin | 4.4g | 11g |
| Total fat | 2.7g | 6.8g |
| Saturated fat | 1.1g | 2.8g |
| Carbohydrate | 4.7g | 11.9g |
| Sugars | 0.6g | 1.4g |
| Dietary Fibre | 0.5g | 1.1g |
| Sodium | 96mg | 241mg |
