Ingredients
- ½ cup sunflower seeds
- ½ cup pepitas (pumpkin seeds)
- ¼ cup sesame seeds
- 1 cup carrot, peeled, finely grated
- 1 cup coriander leaves, firmly packed
- 1 cup Italian parsley leaves, firmly packed
- 1 large lemon, zested and juiced
- 1 garlic clove, chopped
- 1 teaspoon ground cumin
- ¼ cup extra virgin olive oil, plus extra
Method
- In a food processor, combine seeds, carrot, coriander, parsley, lemon zest and juice, garlic and
cumin. Process to a rough paste - Add oil and ⅓ cup of water, process until smooth.
- Transfer to a sterilised jar, cover with a thin layer of extra oil, refrigerate until ready to use
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 584kj | 1223kJ |
Protin | 4.04g | 8.46g |
Total fat | 12.64g | 26.46g |
Saturated fat | 1.88g | 3.95g |
Carbohydrate | 1.74g | 3.65g |
Sugars | 1.17g | 2.45g |
Dietary Fibre | 2.22g | 4.64g |
Sodium | 13.84mg | 28.98mg |