Ingredients
- 2 tablespoons olive oil
- 1 large brown onion, diced
- 1½ garlic cloves
- 1 tablespoon paprika
- 1 tablespoon ground cumin
- ½ cup red capsicum, diced
- ½ cup green capsicum, diced
- 2 x 400g cans diced tomatoes
- 2 x 400g cans mixed beans, rinsed and drained
- ½ cup parsley, chopped
- 1 tablespoon black pepper
Method
- Heat oil in a large saucepan, add onion, cook stirring occasionally until onion is lightly browned
- Add garlic, paprika and cumin, cook stirring for one minute
- Add capsicum, tomatoes, beans and parsley, stir then cover and cook for 5 minutes
- Season with pepper, serve with toasted tortilllas and/or rice.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 656kJ | 334kJ |
| Protin | 7g | 3.5g |
| Total fat | 4.5g | 2.3g |
| Saturated fat | 0.7g | 0.3g |
| Carbohydrate | 17g | 9g |
| Sugars | 6.7g | 3.4g |
| Dietary Fibre | 7.6g | 3.9g |
| Sodium | 271mg | 138mg |
