Basic Dough Ingredients
- 7g dry yeast (one sachet)
- 1½ cups warm water
- 1 teaspoon caster sugar
- ½ teaspoon salt
- 1½ cups plain flour
- 1 cup wholemeal plain flour
- 2 tablespoons olive oil
Method
- Preheat oven to 200°C
- Combine 1½ cups warm water, yeast, sugar and salt in a small bowl
- Whisk to dissolve, cover with plastic wrap and set aside for 5 minutes in a warm place
- Sift flour into bowl, add oil and yeast mixture
- Mix to form a soft dough. If dough is still sticky, add a small amount of extra flour
- Turn into a lightly greased bowl, stand for 25 minutes
- Place dough onto lightly floured bench. Punch dough down and knead until smooth
- Roll dough out to rectangle, approximately 1cm thickness. Be careful not to roll out the dough too thinly as it will break when you roll it up
Top dough with filling, see print version for a variety of options and instructions such as:
- Savoury Italian
- Savoury Cheesymite
- Apple
- Apricot
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Weight | 40g | 100g |
Energy | 415kJ | 856kJ |
Protin | 2.5g | 5.1g |
Total fat | 2.6g | 5.4g |
Saturated fat | 0.4g | 0.9g |
Carbohydrate | 15.6g | 32.1g |
Sugars | 0.3g | 0.7g |
Dietary Fibre | 1.5g | 3.1g |
Sodium | 72mg | 150mg |