Corporate & Other Settings

Trail Mix – 8 Serves

Traffic Light:

Serves: 8

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Ingredients

  • 2 tbsp corn kernels
  • ¼ cup plain dried fruit e.g. sultanas, cranberries, apricots, apples
  • ¼ cup whole grain cereal e.g. puffed wheat or Cheerios
  • To serve: paper bags; ziplock bags; paper/plastic cups

Method

  1. Prepare popcorn as per instructions using a popcorn maker; or
  2. Place 2 tablespoons of popcorn in a brown paper bag; fold the top over and place in microwave for approximately 90 seconds; stay close to the microwave and remove if the popping stops before the time has finished; repeat until all kernels have been popped
  3. Combine popcorn, dried fruit and first cereal (e.g. puffed wheat or Cheerios) in a bowl
  4. Place ¾ cup of trail mix in each bag/cup

How much popcorn do you need?

  • 2 tablespoons corn kernels (1/8 cup) = 4 cups popcorn
  • 4 tablespoons corn kernels (1/4 cup) = 8 cups popcorn
  • 8 tablespoons corn kernels (1/2 cup) = 16 cups popcorn
Contact Foodcore

Do you have a question?

PO Box 3484, East Perth WA 6892