Ingredients
- 425g can tuna in springwater, drained
- 125g can corn kernels, drained
- 1 celery stick, finely chopped
- 4 spring onions, chopped
- 1 egg
- 1 cup breadcrumbs
- ΒΌ cup sweet chilli sauce
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- Small amount of oil or cooking spray
Method
- Combine all ingredients except oil in a large bowl
- Roll mixture into balls or patties
- Heat oil in a large frypan, add patties a few at a time, cook unitl brown and heated through
- Serve with salad.
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 516kJ | 335kJ |
| Protin | 11.6g | 14.5g |
| Total fat | 1.9g | 2.3g |
| Saturated fat | 0.6g | 0.7g |
| Carbohydrate | 14.4g | 18.1g |
| Sugars | 5.1g | 6.4g |
| Dietary Fibre | 1g | 1.4g |
| Sodium | 286mg | 358mg |
