Ingredients
- packet (approximately 300g) of frozen spinach (defrost and squeeze out most of the moisture before adding to the recipe)
- 1 ½ cups wholemeal self raising flour
- ½ cup polyunsaturated oil
- 1 cup of reduced fat yoghurt
- 2 cups mixed frozen vegetables
- 2 teaspoons grated ginger (optional)
- 2 large cloves garlic, crushed (optional)
- 1 teaspoon sweet chilli sauce (optional)
- 1 cup sesame seeds
Method
- Preheat oven to 180°C
- Line a 2 litre baking tray with grease proof paper or spray lightly with canola oil
- Mix all ingredients together and transfer to baking tray
- Sprinkle with sesame seeds
- Bake for approximately 30 minutes or until golden. Do not overcook as the edges will become very dry
- Cut the slice into 8 squares for servin
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Weight | 186g | 100g |
Energy | 1842J | 993kJ |
Protin | 11.4g | 6.1g |
Total fat | 28.8g | 15.5g |
Saturated fat | 4.9g | 2.6g |
Carbohydrate | 30g | 16.2g |
Sugars | 8.1g | 4.4g |
Dietary Fibre | 8.5g | 4.6g |
Sodium | 247mg | 133mg |