At Foodcore, our 30 years plus working across a variety of settings means we have the experience and the knowledge to develop bespoke one-off sessions or a complete series of workshops with a flexible delivery approach.
You could choose one topic on one occasion, or they could be delivered as a package, i.e. one session per week/month. Each session is delivered by a qualified nutritionist/dietitian onsite at your workplace or should you prefer we can arrange a venue for you or virtual delivery.
Examples of topics include but are not limited to those outlined below, each session includes resources and take-home items.
| Topics | Description |
|---|---|
| Food and mood |
Designed for anyone who wants to know how to boost their overall sense of wellbeing. Aim: to increase understanding of the power of food and water on energy and mood. Plus, how to shop smart and prepare food on a budget. |
| Food as fuel |
Designed for athletes of all kinds as well as for parents of budding athletes. Aim: to increase understanding of the role food plays in fuelling the body before, during and after exercise. Includes take home resources. |
| Food in the lunchbox |
Designed to help parents in your workplace. Packing 2,700 lunches over a child’s school years is no easy task. Aim: increase parent’s skills and knowledge for packing a nutritious lunchbox and choosing foods from the five food groups. Includes basic cooking demonstration and taste testers e.g. Mexican pita pockets and bliss balls plus tips and tricks for fast snacks such as pikelets, and trail mix. |
| Food at work |
Designed for anyone who coordinates catering in a workplace, anyone who packs their own lunch and snacks and anyone who simply needs tips on better fuel throughout the long work day. Aim: increase knowledge and skills for providing tasty and nutritious catering in the workplace. Plus, how to ‘Bump the Junk’ in the workplace, desk snacking and smart swaps to avoid afternoon slump. |
Get a quote from the Foodcore team!
Fill in the form to receive a customisable quote to have the Foodcore team come out to your organisation!
